01.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

A1 | IN 10 MIN

BUILD TO A HEAVY SET OF

4 Back Squats

- REST 2 MINUTES -

A2 | EVERY 3 MIN x 3 SETS

8 Back Squats @65-70% of A1

WORKOUT OF THE DAY

4 RDS FOR TIME | 16 TC

10 Toes-to-bar

10 Burpee-to-target*

10 Toes-to-bar

(Rest/Work 1:1)

RX+ | 12 Reps each

RX | as written

INT | 8 Reps each

*Burpee to Target = Use a target that is 12in above your reach