01.14.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT FOR THE DAY

E5MOM25 | 5 RDS | 4 TC

100m Run

12 Alt DB Snatches (50/35)

18 DB Box Step Ups (24/20")

24 Wall Balls (20/14 +10/9ft)

RX+ | 70/50

INT | 35/20

ACCESSORY

EVERY 2:30 MIN X 3 ROUNDS

RD1 - 60s Wall facing HS Hold

RD 2 - 40s L-Sit (Flutter kicks)

RD 3 - 30s/30s Star Plank