01.15.2024
- Kendra P
- Jan 14, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Power Snatch
1 Hang Snatch
1 Overhead Squat
*Start at 65-70% & build to a heavy Complex
WORKOUT OF THE DAY
3 SETS | FOR MAX REPS
3 MIN ON : 3 MIN OFF
250/200m Row
21-18-15 Thruster
MAX Wall Walks
RX+ | 300/250m Row
RX | 95/65
INT | 65/45
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