- Jan 18, 2025
- 1 min read
Hi Untamed Crew!
As usual here are the three most important information about this weeks training and current progressions
1) 4th week on the 8 week back squat cycle. Similar concept to last weeks, but this week we build up to a 3RM. Make sure you note down your weight / we will re-test in the second half of the cycle (starting next week)!
2) It is the final week on the T2B Progression on Thursday. We test our capacity in a classic EMOM format. This is a great benchmark test!
3) *NEW PROGRESSION* from next week on we start into a Pull-Up Progression which focus on developing the kipping/butterfly pull-up for intermediate athletes as well as building capacity for RX/RX+ Athletes!
As always, STAY WILD & have fun with this weeks training!
We will change the structure from this week on to the following:
Mon - Strength
Tue - Conditioning
Wed - Weightlifting
Thu - Skill
Fri - Strength
Sat - Weekly Team Grinder
Sun - Sunday Funday!
MONDAY
STRENGTH
Back Squat
WOD
Bike Erg
Burpee To Rig
Pull Up
TUESDAY
WOD
Push Up
Sit Up
Air Squat
Run
ACCESSORY
V Up
Forearm Plank
WEDNESDAY
STRENGTH
Power Clean
Push/Split Jerk
WOD
Row
Deadlift
Box Jump
THURSDAY
SKILL
Double Under
Toe To Bar
WOD
Run
Hang Power Snatch
Burpees Over Bar
FRIDAY
STRENGTH
Back Rack Lunge
Banded Leg Curl
WOD
Chest To Bar Pull Up
Front Squat
Push Press
SATURDAY
WOD
Row
Kettlebell Swing
Box Jump Over