01.17.2024
- Kendra P
- Jan 16
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
A1 | IN 8 MIN
BUILD TO A HEAVY SET OF
5 Bench Press
- REST 2 MINUTES -
A2 | EVERY 3 MIN x 3 SETS
10 Bench Press @60-65% of A1
WORKOUT OF THE DAY
6 RDS | 90s ON : 30s OFF
8 Cleans
4 Shuttle Runs
Max HSPU
RX+ | 155/105 and/or SHSPU
RX | 135/95
INT | 115/80 + Push Ups
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