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01.16.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


SKILL


EMOM x 12 MIN

MIN 1 | 30sec MAX Double Under

MIN 2 | 30sec MAX Toes-To-Bar


WORKOUT OF THE DAY


15 RDS FOR TIME | NO TC

20 Cal Bike/Row/Ski Erg*

2 Dual DB Devils Press (50/35)


*RD 1 = 25 Calories

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