01.16.2024
- Kendra P
- Jan 15
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 12 MIN
MIN 1 | 30sec MAX Double Under
MIN 2 | 30sec MAX Toes-To-Bar
WORKOUT OF THE DAY
15 RDS FOR TIME | NO TC
20 Cal Bike/Row/Ski Erg*
2 Dual DB Devils Press (50/35)
*RD 1 = 25 Calories
Comments