01.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

AMRAP x 25 MIN

1.000m Row

50 KB Swings

25 Box Jump Overs

RX+ | 70/53

RX | 52/35

INT | 35/26

01.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SUPER SETS

X Barbell Back Rack Lunges

Rest 30s

20 Banded Leg Curls

SET 1 | 12 Reps

SET 2 | 10 Reps

SET 3 | 8 Reps

SET 4 | 6 Reps

WORKOUT OF THE DAY

3 RDS FOR TIME | 12 TC

21 (C2B) Pull-Ups

15 Front Squats 


9 Push Press

RX+ | 155/105

RX | 135/95

INT | 115/80

01.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM X 12 MIN

MIN 1 | MAX DU

MIN 2 | MAX T2B

TARGETS ⬇️

RX+ |

DU | 70+

T2B | 15+

RX |

DU | 50-60

T2B | 10-12

INT |

DU | 20-30

T2B | 8

WORKOUT OF THE DAY

5 RDS (EACH) FOR TIME | 20 TC

100m Sprint

10 BFBOB

10 Axle Bar Hang Snatches

(YOU GO, I GO STYLE)

RX+ | 115/80

RX | 95/65

INT | 75/55