01.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SUPER SETS

X Barbell Back Rack Lunges

Rest 30s

20 Banded Leg Curls

SET 1 | 12 Reps

SET 2 | 10 Reps

SET 3 | 8 Reps

SET 4 | 6 Reps

WORKOUT OF THE DAY

3 RDS FOR TIME | 12 TC

21 (C2B) Pull-Ups

15 Front Squats 


9 Push Press

RX+ | 155/105

RX | 135/95

INT | 115/80