Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SUPER SETS
X Barbell Back Rack Lunges
Rest 30s
20 Banded Leg Curls
SET 1 | 12 Reps
SET 2 | 10 Reps
SET 3 | 8 Reps
SET 4 | 6 Reps
WORKOUT OF THE DAY
3 RDS FOR TIME | 12 TC
21 (C2B) Pull-Ups
15 Front Squats
9 Push Press
RX+ | 155/105
RX | 135/95
INT | 115/80
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