Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM X 12 MIN
MIN 1 | MAX DU
MIN 2 | MAX T2B
TARGETS ⬇️
RX+ |
DU | 70+
T2B | 15+
RX |
DU | 50-60
T2B | 10-12
INT |
DU | 20-30
T2B | 8
WORKOUT OF THE DAY
5 RDS (EACH) FOR TIME | 20 TC
100m Sprint
10 BFBOB
10 Axle Bar Hang Snatches
(YOU GO, I GO STYLE)
RX+ | 115/80
RX | 95/65
INT | 75/55
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