01.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM X 12 MIN

MIN 1 | MAX DU

MIN 2 | MAX T2B

TARGETS ⬇️

RX+ |

DU | 70+

T2B | 15+

RX |

DU | 50-60

T2B | 10-12

INT |

DU | 20-30

T2B | 8

WORKOUT OF THE DAY

5 RDS (EACH) FOR TIME | 20 TC

100m Sprint

10 BFBOB

10 Axle Bar Hang Snatches

(YOU GO, I GO STYLE)

RX+ | 115/80

RX | 95/65

INT | 75/55