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01.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


SKILL


EMOM X 12 MIN

MIN 1 | MAX DU

MIN 2 | MAX T2B


TARGETS ⬇️

RX+ |

DU | 70+

T2B | 15+


RX |

DU | 50-60

T2B | 10-12


INT |

DU | 20-30

T2B | 8


WORKOUT OF THE DAY


5 RDS (EACH) FOR TIME | 20 TC

100m Sprint

10 BFBOB

10 Axle Bar Hang Snatches

(YOU GO, I GO STYLE)


RX+ | 115/80

RX | 95/65

INT | 75/55

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