09.24.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

5 ROUNDS | FOR MAX REPS

4 MIN ON : 2 MIN OFF

500m Row

80 Double Under

MAX Power Cleans

RX+ | 100 Double Under

RND 1+5 | 185/125

RND 2+4 | 155/105

RND 3 | 135/95

RX | 80 Double Under

RND 1+5 | 155/105

RND 2+4 | 135/95

RND 3 | 115/85

INT | 50 Double Under

RND 1+5 | 135/95

RND 2+4 | 115/85

RND 3 | 95/65

09.23.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

E1.5MOM12 | 8 SETS

1 Hang Clean

*Hang = Choose your fav position

WOD

3 RDS FOR TIME | 16 TC

10/8 Cal Bike Erg

20 Wall Balls

10 Box Jumps (24"/20")

20 Wall Balls

10/8 Cal Bike Erg

- Rest 2 min -

RX+ | 25 WB

RX | 20/14lbs

INT | 8/6 Cal / 15 WB

09.22.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 7 SETS

SET 1 | 5 Reps @ 60%

SET 2 | 4 Reps @ 70%

SET 3 | 3 Reps @ 80%

SET 4 | 2 Reps @ 90%

SET 5 | 1 Rep @ 95%

SET 6 | 1 Rep @ X

SET 7 | 1 Rep @ X

WOD

AMRAP x 12 MIN

1-2-3-4-5-6-X

Wall Walks

2-4-6-8-10-12-X

T2B

3-6-9-12-15-18-X

Alt. DB Snatches (50/35)