08.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 2 MIN X 3 SETS

5 Tripod to Headstand (Against Wall)

3 Kip to Wall Drill

INTO

EMOM X 10

1-3 (freestanding) Kipping HSPU

WORKOUT OF THE DAY

FOR TIME | 16 TC

25/18 Cal Airdyne

20 Burpee Pull-Ups

25/18 Cal Airdyne

20 Devils Presses

25/18 Cal Airdyne

20 Handstand Push-Ups

RX+ | Strict HSPU

RX | 50/35lbs

INT | 35/20lbs

08.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2:30 MIN x 6 SETS

SET 1 | 1.1 Clean & Jerk @70%

SET 2 | 1.1 Clean & Jerk @75%

SET 3 | 1.1 Clean & Jerk @80%

SET 4 | 1 Clean & Jerk @75%

SET 5 | 1 Clean & Jerk @80%

SET 5 | 1 Clean & Jerk @85%

WORKOUT OF THE DAY

3 ROUNDS

AMRAP x 4 MIN*

400m Run

25 Wallballs

MAX Power Clean & Jerks

* 1 MIN REST BTW ROUNDS

RX+ | 30 & 115/80

RX | 20/14 & 95/65

INT | 20 Reps & 75/55

08.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR MAX CALORIES

EMOM x 22 MIN

MIN 1 | 8 T2B + 10 Hang DB Snatches

MIN 2 | X Cal Bike

RX+ | 65/45

RX | 50/35

INT | 5 T2B + 35/20lbs

ACCESSORY

FOR QUALITY

10-9-8-7-6-5-4-3-2-1

Unbroken Barbell Bicep Curls

- Rest 1 Min -

1-2-3-4-5-6-7-8-9-10

Unbroken (weighted) Push-Ups