8/28 - 9/2/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

PICKLEBALL THIS FRIDAY!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great.

As always here is a quick overview of the week and current progressions:

X We start into a 4-week Squat Clean progression which will build up in weight to a 1RM.

X For the skills, athletes will perform kipping HSPU on Tuesday, some jumping skills.

X For the strength pieces we have some odd object work on Monday, a heavier Deadlift workout on Wednesday, and Shoulder Press on Thursday.

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Dual Kettlebell Overhead Walk

• Dual Kettlebell Front Rack Carry

• Dual Kettlebell Farmers Carry

Conditioning

• Row

• Burpee Over Rower

TUESDAY

Skill

• Kipping Handstand Push Up

• Hollow Hold

Conditioning

• Double Under

• Pull Up

• Front Squat

WEDNESDAY

Strength

• (Squat) Clean

Conditioning

• Deadlift

• Row/Ski/Bike Erg

THURSDAY

Strength

• Shoulder Press

• Passive Deadhang

Conditioning

• Toe To Bar

• Box Jump Over

• Dumbbell Power Snatch

FRIDAY

Conditioning

• Air Bike

• Wall Ball

• Dumbbell Bench Press

• Weight Ab Mat Sit Up

• Bench Jump Over

• Wall Walk

• Bike Erg

• Rope Climb // Burpee

SATURDAY

Conditioning

• Burpee Over Bar

• Power Snatch

• Power Clean & Jerk

• Thruster

SUNDAY

Conditioning

• Coaches' Choice Workout

8/21 - 8/27/2023 Week of Programming!

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PROGRAMMING INFORMATION

Cycle Information

Hello Wild Ones!

We hope you are all doing great. As usual this is a brief overview about this weeks training:

We have a test week and finish the two current progressions.

1) Mondays Front Squat progression > Athletes test their 5RM this week

2) We finish Tuesdays Handstand Push-Up Progression this week

On top of that athletes can work up in weight on two more lifts. The 3RM deadlifts (Wednesday) and Power/Squat Snatch (Thursday- WOD). That doesn't mean that you have to max out all of them and grind through it. You should listen to their bodies and reduce intensity if necessary.

For the next 4 weeks we have a progression for the Squat Clean each Wednesday in the Weightlifting Session. The goal is to establish a new 1RM after the 4 weeks.

As always Stay Wild and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• Hang Power Snatch

• Overhead Squat

• Double Under

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Shuttle Run

• Dumbbell Snatch

• Wall Ball

WEDNESDAY

Strength

• Deadlift

Conditioning

• Kettlebell Swing

• V Ups

• Kettlebell Clean & Jerk

THURSDAY

Strength

• Hanging Kettlebell Behind The Neck Snatch Push Press

• Snatch

Conditioning

• Snatch

• Row

FRIDAY

Conditioning

• Run

• Single Dumbbell Lunge

• Alt. Hang Dumbbell Clean

• Single Dumbbell Push Press (15 Each Side)

• Pull Ups

• Wall Sit

• Dumbbell Carry

SATURDAY

Conditioning

• Air Bike

• Wall Ball

• Row

• Deadlift

• Bar Facing Burpee

• Shuttle Run

• Burpee Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout

8/14 - 8/20/2023 Week of Programming!

TO SEE FULL PROGRAMMING CLICK ON THE "WORKOUTS" ICON

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FIND A PARTNER & ASK A COACH ABOUT THE TRUE "WILD ONE" DISCOUNT CODE!

PROGRAMMING INFORMATION

Cycle Information

Hi Untamed Team,

We hope you are all doing great. As usual this is a brief overview about this weeks training:

CURRENT PROGRESSIONS

MON | We are in week 7 of 8 weeks on the Front Squat progression. The tester at the end of the progression is a 5RM Front Squat.

TUE | third week on the strict HSPU Progression (for all levels :)). The goal here is to increase capacity (for athletes who already have strict HSPU), to get a first Strict HSPU or to develop strength within the positions.

OTHER NOTES

X we have some heavier Snatches in this weeks & next weeks Weightlifting class

As always STAY WILD and have fun with this weeks training!

MONDAY

Strength

• Front Squat

Conditioning

• Air Bike

• Dumbbell Snatch

• Wall Walk

TUESDAY

Skill

• Strict Handstand Push Up

Conditioning

• Shuttle Run

• Box Jump Over

• Push Up

WEDNESDAY

Strength

• D-Ball Over Shoulder

• D-Ball Bear Hug Hold

Conditioning

• Dual Dumbbell Thruster

• Toe To Bar

• Double Under

THURSDAY

Strength

• Row

• Snatch

Conditioning

• Power Snatch

• Sit Up

FRIDAY

Conditioning

• Run

• Slider Tuck In

• Dumbbell Bicep Curl

• Bench Bent Row

• Bench Press

• Air Bike

• Rope Climb

SATURDAY

Conditioning

• Air Bike

• Wall Ball

• Row

• Deadlift

• Bar Facing Burpee

• Shuttle Run

• Burpee Pull Up

SUNDAY

Conditioning

• Coaches' Choice Workout