09.24.2025
- Kendra P
- Sep 23
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
5 ROUNDS | FOR MAX REPS
4 MIN ON : 2 MIN OFF
500m Row
80 Double Under
MAX Power Cleans
RX+ | 100 Double Under
RND 1+5 | 185/125
RND 2+4 | 155/105
RND 3 | 135/95
RX | 80 Double Under
RND 1+5 | 155/105
RND 2+4 | 135/95
RND 3 | 115/85
INT | 50 Double Under
RND 1+5 | 135/95
RND 2+4 | 115/85
RND 3 | 95/65
Comments