09.22.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 7 SETS

SET 1 | 5 Reps @ 60%

SET 2 | 4 Reps @ 70%

SET 3 | 3 Reps @ 80%

SET 4 | 2 Reps @ 90%

SET 5 | 1 Rep @ 95%

SET 6 | 1 Rep @ X

SET 7 | 1 Rep @ X

WOD

AMRAP x 12 MIN

1-2-3-4-5-6-X

Wall Walks

2-4-6-8-10-12-X

T2B

3-6-9-12-15-18-X

Alt. DB Snatches (50/35)