09.23.2025
- Kendra P
- Sep 22
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
E1.5MOM12 | 8 SETS
1 Hang Clean
*Hang = Choose your fav position
WOD
3 RDS FOR TIME | 16 TC
10/8 Cal Bike Erg
20 Wall Balls
10 Box Jumps (24"/20")
20 Wall Balls
10/8 Cal Bike Erg
- Rest 2 min -
RX+ | 25 WB
RX | 20/14lbs
INT | 8/6 Cal / 15 WB
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