01.31.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

50/40 Cal Airdyne

10 Dual DB Burpees (50/35)

20 Single DB Russian Step Ups (20") (10/10)

30 Dual DB Shoulder To Overhead

40 AbMat Sit Ups

50 Dual DB Bench Press

40 AbMat Sit Ups

30 Dual DB Shoulder To Overhead

20 Single DB Russian Step Ups

10 Dual DB Burpees

50/40 Cal Bike Erg

1 Rope Climb // 10 Burpees

01.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 3 SETS

2.2.1 Deadlifts

Rest 20-30s between Reps

SET 1 | 75% // RPE 8

SET 2 | 80% // RPE 9

SET 3 | 85% // RPE 9.5

WORKOUT OF THE DAY

3 ROUNDS

3 MIN ON : 3 MIN OFF

75 Double Under

25 Box Jump Over 24/20”


Max Hang Cleans

SET 1 | @heavy

SET 2 | @moderate

SET 3 | @light

RX+ | 100 Double Under

Heavy | 185/125

Moderate | 155/105

Light | 135/95

RX |

Heavy | 155/105

Moderate | 135/95

Light | 115/80

INT | 50 Double Under

Heavy | 115/80

Moderate | 95/65

Light | 80/55

01.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 High Hang Power Snatch @75%

SET 2-4 | 2 Low Hang Power Snatch @80%

SET 5-6 | 1 Power Snatch @85%

WORKOUT OF THE DAY

AMRAP x 6 MIN

10/8 Cal Row

10 Toes-to-bar

Rest 2 MIN

EMOM x 6 MIN

6 DB Facing Burpees

MAX Alt DB Snatches (50/35)