Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN X 3 SETS
2.2.1 Deadlifts
Rest 20-30s between Reps
SET 1 | 75% // RPE 8
SET 2 | 80% // RPE 9
SET 3 | 85% // RPE 9.5
WORKOUT OF THE DAY
3 ROUNDS
3 MIN ON : 3 MIN OFF
75 Double Under
25 Box Jump Over 24/20”
Max Hang Cleans
SET 1 | @heavy
SET 2 | @moderate
SET 3 | @light
RX+ | 100 Double Under
Heavy | 185/125
Moderate | 155/105
Light | 135/95
RX |
Heavy | 155/105
Moderate | 135/95
Light | 115/80
INT | 50 Double Under
Heavy | 115/80
Moderate | 95/65
Light | 80/55
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