top of page

01.30.2024

  • Writer: Kendra P
    Kendra P
  • Jan 29
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


STRENGTH


EVERY 4 MIN X 3 SETS

2.2.1 Deadlifts

Rest 20-30s between Reps


SET 1 | 75% // RPE 8

SET 2 | 80% // RPE 9

SET 3 | 85% // RPE 9.5


WORKOUT OF THE DAY


3 ROUNDS

3 MIN ON : 3 MIN OFF

75 Double Under

25 Box Jump Over 24/20”


Max Hang Cleans


SET 1 | @heavy

SET 2 | @moderate

SET 3 | @light


RX+ | 100 Double Under

Heavy | 185/125

Moderate | 155/105

Light | 135/95


RX |

Heavy | 155/105

Moderate | 135/95

Light | 115/80


INT | 50 Double Under

Heavy | 115/80

Moderate | 95/65

Light | 80/55

 
 
 

Recent Posts

See All
06.19.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.18.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 
06.17.2025

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

 
 
 

Comments


© 2025 CrossFit Untamed

Black Crossfit Banner
Crossfit for Kids
SugarWOD Logo
bottom of page