01.31.2024
- Kendra P
- Jan 30
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
50/40 Cal Airdyne
10 Dual DB Burpees (50/35)
20 Single DB Russian Step Ups (20") (10/10)
30 Dual DB Shoulder To Overhead
40 AbMat Sit Ups
50 Dual DB Bench Press
40 AbMat Sit Ups
30 Dual DB Shoulder To Overhead
20 Single DB Russian Step Ups
10 Dual DB Burpees
50/40 Cal Bike Erg
1 Rope Climb // 10 Burpees
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