Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 3 High Hang Power Snatch @75%
SET 2-4 | 2 Low Hang Power Snatch @80%
SET 5-6 | 1 Power Snatch @85%
WORKOUT OF THE DAY
AMRAP x 6 MIN
10/8 Cal Row
10 Toes-to-bar
Rest 2 MIN
EMOM x 6 MIN
6 DB Facing Burpees
MAX Alt DB Snatches (50/35)
Comentários