01.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 High Hang Power Snatch @75%

SET 2-4 | 2 Low Hang Power Snatch @80%

SET 5-6 | 1 Power Snatch @85%

WORKOUT OF THE DAY

AMRAP x 6 MIN

10/8 Cal Row

10 Toes-to-bar

Rest 2 MIN

EMOM x 6 MIN

6 DB Facing Burpees

MAX Alt DB Snatches (50/35)