02.08.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

3 RDS FOR TIME | 24 TC

9 Wall Walks

18 Power Snatches

36 Box Jump Over 24/20”

72 Double Under

RX+ | 155/105

RX | 135/95

INT | 115/80 // 6-9 Wall Walks

02.07.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT PREP

EMOM10 | 5 SETS

MIN 1 | 10-8-6-4-2 Deadlifts

MIN 2 | 1-2-3-4-5 HSPU

WORKOUT OF THE DAY

DIANE

FOR TIME

21-15-9

Deadlift

Handstand push-ups

RX | 225/155

INT | 185/125

02.06.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 12 MIN

MIN 1-4 | 20-30s Ring Support Hold

MIN 5-8 | X Rope Climbs

MIN 9-12 | X Crossover SU or DU

WORKOUT OF THE DAY

AMRAP X 6 MIN

10 DB Snatches

10 Pull-Ups

REST 2 MIN

AMRAP x 6 MIN

10 DB Clean & Jerks

10 C2B Pull-Ups

RX+ | 70/50

RX | 50/35

INT | 35/20 // 5 Pull-Ups & 5 Chest-to-bars