02.07.2024
- Kendra P
- Feb 6
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT PREP
EMOM10 | 5 SETS
MIN 1 | 10-8-6-4-2 Deadlifts
MIN 2 | 1-2-3-4-5 HSPU
WORKOUT OF THE DAY
DIANE
FOR TIME
21-15-9
Deadlift
Handstand push-ups
RX | 225/155
INT | 185/125
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