02.06.2024
- Kendra P
- Feb 5, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 12 MIN
MIN 1-4 | 20-30s Ring Support Hold
MIN 5-8 | X Rope Climbs
MIN 9-12 | X Crossover SU or DU
WORKOUT OF THE DAY
AMRAP X 6 MIN
10 DB Snatches
10 Pull-Ups
REST 2 MIN
AMRAP x 6 MIN
10 DB Clean & Jerks
10 C2B Pull-Ups
RX+ | 70/50
RX | 50/35
INT | 35/20 // 5 Pull-Ups & 5 Chest-to-bars
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