02.14.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

800m Run

14 Burpees

14 Kettlebell Swings (35/26)

14 Hand Release Push Ups

14 Deadlifts (95/65)

14 Pull Ups

14 Power Cleans

14 Box Jumps (24"/20)

14 Push Press

14 AbMat Sit Ups

14 Alt. Kettlebell Snatches

14 Double Unders

14 Front Squats

14 Walking Lunges

14 Wall Balls (20/14)

800m Run

+

1 Rope Climb // 5 Burpees

Feeling Comfortable with 1 Round, Take on The Valentine's Day Massacre and complete 2 Rounds in between the runs instead of 1!

02.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

'TOP GUN MAVERICK’

FOR TIME

10-20-30-40-50-40-30-20-10

CHOOSE FROM

Double Under

Crossover Single Under

Single Under

TC - 10 MIN

WORKOUT OF THE DAY

IN TEAMS OF 2

AMRAP x 15 MIN

Athlete A

12 Dual DB Deadlifts

9 Dual DB Hang Power Cleans

6 Dual DB Shoulder to Overhead

Athlete B

& MAX Cal Assault/Airdyne Bike

*Switch after full rounds:

Athlete A does DT

Athlete B performs max Cal Assault Bike

Once Athlete A finished 1 Round of DT - Switch

RX+ | 65/45

RX | 50/35

INT | 35/20

02.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Snatches* @65%

SET 2 | 2 Reps* @70%

SET 3 | 1 Reps* @75%

SET 4 | 3 Reps* @70%

SET 5 | 2 Reps* @75%

SET 6 | 1 Rep* @80%

*All reps are performed with a 2sec hold above knee

WORKOUT OF THE DAY

5 SETS | FOR MAX REPS

2 MIN ON : 1 MIN OFF

16-14-12-10-8

Shuttle Runs

+

MAX Hang Power Snatches

RX+ | 115/80

RX | 95/65

INT | 75/55