02.14.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | NO TC

800m Run

14 Burpees

14 Kettlebell Swings (35/26)

14 Hand Release Push Ups

14 Deadlifts (95/65)

14 Pull Ups

14 Power Cleans

14 Box Jumps (24"/20)

14 Push Press

14 AbMat Sit Ups

14 Alt. Kettlebell Snatches

14 Double Unders

14 Front Squats

14 Walking Lunges

14 Wall Balls (20/14)

800m Run

+

1 Rope Climb // 5 Burpees

Feeling Comfortable with 1 Round, Take on The Valentine's Day Massacre and complete 2 Rounds in between the runs instead of 1!