Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
FOR TIME | NO TC
800m Run
14 Burpees
14 Kettlebell Swings (35/26)
14 Hand Release Push Ups
14 Deadlifts (95/65)
14 Pull Ups
14 Power Cleans
14 Box Jumps (24"/20)
14 Push Press
14 AbMat Sit Ups
14 Alt. Kettlebell Snatches
14 Double Unders
14 Front Squats
14 Walking Lunges
14 Wall Balls (20/14)
800m Run
+
1 Rope Climb // 5 Burpees
Feeling Comfortable with 1 Round, Take on The Valentine's Day Massacre and complete 2 Rounds in between the runs instead of 1!
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