02.13.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

'TOP GUN MAVERICK’

FOR TIME

10-20-30-40-50-40-30-20-10

CHOOSE FROM

Double Under

Crossover Single Under

Single Under

TC - 10 MIN

WORKOUT OF THE DAY

IN TEAMS OF 2

AMRAP x 15 MIN

Athlete A

12 Dual DB Deadlifts

9 Dual DB Hang Power Cleans

6 Dual DB Shoulder to Overhead

Athlete B

& MAX Cal Assault/Airdyne Bike

*Switch after full rounds:

Athlete A does DT

Athlete B performs max Cal Assault Bike

Once Athlete A finished 1 Round of DT - Switch

RX+ | 65/45

RX | 50/35

INT | 35/20