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02.13.2024

  • Writer: Kendra P
    Kendra P
  • Feb 12
  • 1 min read

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".


SKILL


'TOP GUN MAVERICK’

FOR TIME

10-20-30-40-50-40-30-20-10


CHOOSE FROM

Double Under

Crossover Single Under

Single Under


TC - 10 MIN


WORKOUT OF THE DAY


IN TEAMS OF 2

AMRAP x 15 MIN

Athlete A

12 Dual DB Deadlifts

9 Dual DB Hang Power Cleans

6 Dual DB Shoulder to Overhead


Athlete B

& MAX Cal Assault/Airdyne Bike


*Switch after full rounds:

Athlete A does DT

Athlete B performs max Cal Assault Bike

Once Athlete A finished 1 Round of DT - Switch


RX+ | 65/45

RX | 50/35

INT | 35/20

 
 
 

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