Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
SET 1 | 3 Snatches* @65%
SET 2 | 2 Reps* @70%
SET 3 | 1 Reps* @75%
SET 4 | 3 Reps* @70%
SET 5 | 2 Reps* @75%
SET 6 | 1 Rep* @80%
*All reps are performed with a 2sec hold above knee
WORKOUT OF THE DAY
5 SETS | FOR MAX REPS
2 MIN ON : 1 MIN OFF
16-14-12-10-8
Shuttle Runs
+
MAX Hang Power Snatches
RX+ | 115/80
RX | 95/65
INT | 75/55
Comments