02.12.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1 | 3 Snatches* @65%

SET 2 | 2 Reps* @70%

SET 3 | 1 Reps* @75%

SET 4 | 3 Reps* @70%

SET 5 | 2 Reps* @75%

SET 6 | 1 Rep* @80%

*All reps are performed with a 2sec hold above knee

WORKOUT OF THE DAY

5 SETS | FOR MAX REPS

2 MIN ON : 1 MIN OFF

16-14-12-10-8

Shuttle Runs

+

MAX Hang Power Snatches

RX+ | 115/80

RX | 95/65

INT | 75/55