02.24.25 - 03.02.25 Programming Info

Hi Untamed Crew!

Here are the most important information about this weeks training and current progressions:

1) Mondays - we start into a 5 Week strict Press progression. We will work with different formats here and will test their 1RM strict Press in week 5!

2) We also start a 5 Week Squat clean cycle every Wednesday. Athletes have the possibility to work up to a heavy single at the end of the cycle (26.03)!

3) The CrossFit Open start this week. Workouts will be on Friday for ALL Classes!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Seated Dumbbell Press

WOD

• Box Jump Over

• Dumbbell Snatch

• Wall Walk

TUESDAY

WOD

• Erg Machine

• Double Under

• Burpee

ACCESSORY

• Strict Pull Up

• Hollow Hold

WEDNESDAY

STRENGTH

• High Hang Squat Clean

WOD

• Power Clean

• Thruster

• Shuttle Runs

THURSDAY

STRENGTH

• Power Snatch

WOD

• Run

• Row

• Kettlebell Swing

• Toe To Bar

FRIDAY

WOD

• CrossFit Open!

SATURDAY

WOD

• Deadlift

• Toe To Bar

• Front Squat

• Chest To Bar Pull Up

• Thruster

• Bar Muscle Up

02.17.25 - 02.22.25 Programming Info

Hi Untamed Crew!

As usual, here are the most important information about this weeks training and current & upcoming progressions:

1) We will finish both the Back Squat progression on Monday as well as the Pull-up Progression on Tuesday.

2) There will be no benchmark test in march, as the Open are around the corner.

3) Power Snatch work on Wednesay!

UPCOMING PROGRESSIONS //starting next week (24.02)

* 5 Week Strict Press progression. We will work with different formats here and athletes will test their 1RM strict Press in week 5 (24.03)

* 5 Week Squat clean cycle // Athletes have the possibility to work up to a heavy single at the end (26.03)

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Back Squat

WOD

• Deadlift

• Bike Erg

• Wall Walk

TUESDAY

WOD

• Dumbbell Snatch

• Wall Ball

• Dumbbell Devil's Press

• Butterfly Sit Up

ACCESSORY

• Kipping / Strict Pull Up

WEDNESDAY

STRENGTH

• Power Snatch

WOD

• Double Under

• Bar Facing Burpee

• Power Snatch

• Overhead Squat

THURSDAY

SKILL

• Toe To Bar

WOD

• Dual Dumbbell Thruster

• Box Jump Over

FRIDAY

STRENGTH

• Back Rack Lunge

• Front Squat

WOD

• Row

• Handstand Push Up

• Pull Up

• Air Squat

SATURDAY

WOD

• Row

• Double Under

• Shuttle Run

02.15.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

3 RDS FOR TIME | 40 TC

20/15 Cal Row

10 Burpees over Rower

// Rest/Work 1:1

15/10 Cal Row

15 Ground to Overhead

// Rest/Work 1:1

10/8 Cal Row

20 Toes-to-Bar

// Rest/Work 1:1

RX+ | 95/65

RX | 75/55

INT | 65/45

10-15 Toes-to-Bar