02.17.25 - 02.22.25 Programming Info

Hi Untamed Crew!

As usual, here are the most important information about this weeks training and current & upcoming progressions:

1) We will finish both the Back Squat progression on Monday as well as the Pull-up Progression on Tuesday.

2) There will be no benchmark test in march, as the Open are around the corner.

3) Power Snatch work on Wednesay!

UPCOMING PROGRESSIONS //starting next week (24.02)

* 5 Week Strict Press progression. We will work with different formats here and athletes will test their 1RM strict Press in week 5 (24.03)

* 5 Week Squat clean cycle // Athletes have the possibility to work up to a heavy single at the end (26.03)

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Back Squat

WOD

• Deadlift

• Bike Erg

• Wall Walk

TUESDAY

WOD

• Dumbbell Snatch

• Wall Ball

• Dumbbell Devil's Press

• Butterfly Sit Up

ACCESSORY

• Kipping / Strict Pull Up

WEDNESDAY

STRENGTH

• Power Snatch

WOD

• Double Under

• Bar Facing Burpee

• Power Snatch

• Overhead Squat

THURSDAY

SKILL

• Toe To Bar

WOD

• Dual Dumbbell Thruster

• Box Jump Over

FRIDAY

STRENGTH

• Back Rack Lunge

• Front Squat

WOD

• Row

• Handstand Push Up

• Pull Up

• Air Squat

SATURDAY

WOD

• Row

• Double Under

• Shuttle Run