02.24.25 - 03.02.25 Programming Info

Hi Untamed Crew!

Here are the most important information about this weeks training and current progressions:

1) Mondays - we start into a 5 Week strict Press progression. We will work with different formats here and will test their 1RM strict Press in week 5!

2) We also start a 5 Week Squat clean cycle every Wednesday. Athletes have the possibility to work up to a heavy single at the end of the cycle (26.03)!

3) The CrossFit Open start this week. Workouts will be on Friday for ALL Classes!

As always, STAY WILD & have fun with this weeks training!

MONDAY

STRENGTH

• Seated Dumbbell Press

WOD

• Box Jump Over

• Dumbbell Snatch

• Wall Walk

TUESDAY

WOD

• Erg Machine

• Double Under

• Burpee

ACCESSORY

• Strict Pull Up

• Hollow Hold

WEDNESDAY

STRENGTH

• High Hang Squat Clean

WOD

• Power Clean

• Thruster

• Shuttle Runs

THURSDAY

STRENGTH

• Power Snatch

WOD

• Run

• Row

• Kettlebell Swing

• Toe To Bar

FRIDAY

WOD

• CrossFit Open!

SATURDAY

WOD

• Deadlift

• Toe To Bar

• Front Squat

• Chest To Bar Pull Up

• Thruster

• Bar Muscle Up