02.15.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

IN TEAMS OF 2

3 RDS FOR TIME | 40 TC

20/15 Cal Row

10 Burpees over Rower

// Rest/Work 1:1

15/10 Cal Row

15 Ground to Overhead

// Rest/Work 1:1

10/8 Cal Row

20 Toes-to-Bar

// Rest/Work 1:1

RX+ | 95/65

RX | 75/55

INT | 65/45

10-15 Toes-to-Bar