Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
IN TEAMS OF 2
3 RDS FOR TIME | 40 TC
20/15 Cal Row
10 Burpees over Rower
// Rest/Work 1:1
15/10 Cal Row
15 Ground to Overhead
// Rest/Work 1:1
10/8 Cal Row
20 Toes-to-Bar
// Rest/Work 1:1
RX+ | 95/65
RX | 75/55
INT | 65/45
10-15 Toes-to-Bar
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