02.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 25 TC

1.250m Row


100 Double Under
 (Same time/Each)

20 Shuttle Runs


1.000m Row


75 Double Under (Same time/Each)


15 Shuttle Runs


750m Row


50 Double Under (Same time/Each)

10 Shuttle Runs

500m Row


25 Double Under
 (Same time /Each)

5 Shuttle Runs

02.21.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 3 MIN X 4 SUPERSETS

10 Back Rack Lunges

Rest 30s

10 Front Squats

WORKOUT OF THE DAY

EVERY 2 MIN x 8 SETS

(ALT BTW A & B)

A | 30/24 Cal Row

B| 90 sec AMRAP:

5 kipping HSPU

10 Pull-Ups

15 Air Squats

02.20.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 3 MIN x 4 SETS

2.2.2 Power Snatch @ 80%

*Rest 20s between DoublesE2MOM10 | 5 SETS

1 Min MAX Unbroken T2B

1 Min Rest

WORKOUT OF THE DAY

4 RDS FOR TIME | 10 TC

5-10-15-20 Dual DB Thruster

15 Box Jump Overs 24/20

RX+ | 70/50

RX | 50/35

INT | 35/20