02.22.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

FOR TIME | 25 TC

1.250m Row


100 Double Under
 (Same time/Each)

20 Shuttle Runs


1.000m Row


75 Double Under (Same time/Each)


15 Shuttle Runs


750m Row


50 Double Under (Same time/Each)

10 Shuttle Runs

500m Row


25 Double Under
 (Same time /Each)

5 Shuttle Runs