02.21.2024
- Kendra P
- Feb 20
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 3 MIN X 4 SUPERSETS
10 Back Rack Lunges
Rest 30s
10 Front Squats
WORKOUT OF THE DAY
EVERY 2 MIN x 8 SETS
(ALT BTW A & B)
A | 30/24 Cal Row
B| 90 sec AMRAP:
5 kipping HSPU
10 Pull-Ups
15 Air Squats
Comments