Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 3 MIN x 4 SETS
2.2.2 Power Snatch @ 80%
*Rest 20s between DoublesE2MOM10 | 5 SETS
1 Min MAX Unbroken T2B
1 Min Rest
WORKOUT OF THE DAY
4 RDS FOR TIME | 10 TC
5-10-15-20 Dual DB Thruster
15 Box Jump Overs 24/20
RX+ | 70/50
RX | 50/35
INT | 35/20
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