02.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1-2 | 3 High Hang Squat Cleans @65%

SET 2-3 | 2 High Hang Squat Cleans @70%

SET 4-6 | 1 High Hang Squat Cleans @75%

WORKOUT OF THE DAY

AMRAP X 15 | IN TEAMS OF 2

2-4-6-8-10-12...

Power Cleans

Thruster

1-2-3-4-5-6...

Shuttle Runs

RX+ | 105/75

RX | 95/65

INT | 75/55

02.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WORKOUT OF THE DAY

6 ROUNDS

3 MIN ON : 1 MIN OFF

15/12 Cal Machine

60 Double Under

MAX Burpees Over Rope*

*Rope Facing Burpees!

STRENGTH ACCESSORY

EVERY 3 MIN X 3 SUPERSETS

5-8 Strict Pull-Ups with a 2s pause on the lowering at 90°

+

30s Hollow Hold

02.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

FOR QUALITY | 15 TC

10-9-8-7-6-5-4-3-2-1 Seated DB Strict Press*

*10s DB Overhead Hold to finish each Set

WORKOUT OF THE DAY

5 SETS | FOR MAX REPS

2 MIN ON : 1 MIN OFF

15 Box Jump Over 24/20”

12 Alt. DB Power Snatches

MAX Wall Walks

RX | 50/35

INT | 35/20