02.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

SET 1-2 | 3 High Hang Squat Cleans @65%

SET 2-3 | 2 High Hang Squat Cleans @70%

SET 4-6 | 1 High Hang Squat Cleans @75%

WORKOUT OF THE DAY

AMRAP X 15 | IN TEAMS OF 2

2-4-6-8-10-12...

Power Cleans

Thruster

1-2-3-4-5-6...

Shuttle Runs

RX+ | 105/75

RX | 95/65

INT | 75/55