02.25.2024
- Kendra P
- Feb 24
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WORKOUT OF THE DAY
6 ROUNDS
3 MIN ON : 1 MIN OFF
15/12 Cal Machine
60 Double Under
MAX Burpees Over Rope*
*Rope Facing Burpees!
STRENGTH ACCESSORY
EVERY 3 MIN X 3 SUPERSETS
5-8 Strict Pull-Ups with a 2s pause on the lowering at 90°
+
30s Hollow Hold
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