02.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

FOR QUALITY | 15 TC

10-9-8-7-6-5-4-3-2-1 Seated DB Strict Press*

*10s DB Overhead Hold to finish each Set

WORKOUT OF THE DAY

5 SETS | FOR MAX REPS

2 MIN ON : 1 MIN OFF

15 Box Jump Over 24/20”

12 Alt. DB Power Snatches

MAX Wall Walks

RX | 50/35

INT | 35/20