Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
FOR QUALITY | 15 TC
10-9-8-7-6-5-4-3-2-1 Seated DB Strict Press*
*10s DB Overhead Hold to finish each Set
WORKOUT OF THE DAY
5 SETS | FOR MAX REPS
2 MIN ON : 1 MIN OFF
15 Box Jump Over 24/20”
12 Alt. DB Power Snatches
MAX Wall Walks
RX | 50/35
INT | 35/20
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