04.25.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

"HALF MURPH"

FOR TIME | NO TC

800m Run

50 Pull Ups

100 Push Ups

150 Air Squats

800m Run

*May Be partitioned Any Way the athlete chooses

**If you have a Weight Vest wear it!

ACCESSORY

CURLS FOR THE GIRLS

ACCUMULATE

100 Barbell Bicep Curls

*EVERY 10 REPS

10s Isometric Hold @ 90°

04.24.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

I GO YOU GO // TEAMS OF 2

10 RDS FOR TIME | 25 TC

30 Double Under

20/15 Cal Row

10 Burpees over Rows

ACCESSORY

EMOM9 | 3 SETS

Min 1 - 30s V-Ups w/ DB

Min 2 - 30s DB Twist-Twist-Press

Min 3 - 30s Legs Over DB + In-Out90°

04.23.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EVERY 4 MIN X 3 SETS

2.2.1 Deadlifts

Rest 20-30s between Reps

SET 1 | 75% // RPE 8

SET 2 | 80% // RPE 9

SET 3 | 85% // RPE 9.5

RPE EXAMPLE ⬇️

RPE 8 = DEFINITELY 2 more reps in the tank

RPE 9 = DEFINITELY 1 more rep in the tank

RPE 9.5 = MAYBE 1 more rep in the tank

WOD

FOR TIME | 10 TC

30 Deadlifts

20 GHD SU

10 Hang Power Cleans

20 GHD SU

30 Deadlifts

RX+ | 155/105

RX | 135/95

INT | 95/65 + Straight Leg Sit Ups