04.24.2024
- Kendra P
- Apr 23, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
I GO YOU GO // TEAMS OF 2
10 RDS FOR TIME | 25 TC
30 Double Under
20/15 Cal Row
10 Burpees over Rows
ACCESSORY
EMOM9 | 3 SETS
Min 1 - 30s V-Ups w/ DB
Min 2 - 30s DB Twist-Twist-Press
Min 3 - 30s Legs Over DB + In-Out90°
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