04.24.2024

I GO YOU GO // TEAMS OF 2

10 RDS FOR TIME | 25 TC

30 Double Under

20/15 Cal Row

10 Burpees over Rows

EMOM9 | 3 SETS

Min 1 - 30s V-Ups w/ DB

Min 2 - 30s DB Twist-Twist-Press

Min 3 - 30s Legs Over DB + In-Out90°

Recent Posts

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...

Hi Untamed Crew! As usual, here is the most important information about this week's training and current progressions: 1) WED | Week 6...

Shown Below is our CrossFit class programming. To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!...