04.25.2024
- Kendra P
- Apr 24, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
"HALF MURPH"
FOR TIME | NO TC
800m Run
50 Pull Ups
100 Push Ups
150 Air Squats
800m Run
*May Be partitioned Any Way the athlete chooses
**If you have a Weight Vest wear it!
ACCESSORY
CURLS FOR THE GIRLS
ACCUMULATE
100 Barbell Bicep Curls
*EVERY 10 REPS
10s Isometric Hold @ 90°
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