04.23.2024
- Kendra P
- Apr 22
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EVERY 4 MIN X 3 SETS
2.2.1 Deadlifts
Rest 20-30s between Reps
SET 1 | 75% // RPE 8
SET 2 | 80% // RPE 9
SET 3 | 85% // RPE 9.5
RPE EXAMPLE ⬇️
RPE 8 = DEFINITELY 2 more reps in the tank
RPE 9 = DEFINITELY 1 more rep in the tank
RPE 9.5 = MAYBE 1 more rep in the tank
WOD
FOR TIME | 10 TC
30 Deadlifts
20 GHD SU
10 Hang Power Cleans
20 GHD SU
30 Deadlifts
RX+ | 155/105
RX | 135/95
INT | 95/65 + Straight Leg Sit Ups
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