04.28.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 2 MIN x 6 SETS

1 Snatch Grip Push Press

3 Overhead Squat

WOD

3 RDS | AMRAP x 4

20/15 Cal Bike Erg

6 Power Snatch 135/95

16/12 Cal Bike Erg

4 Power Snatch 135/95

12/9 Cal Bike Erg

MAX Power Snatch 135/95

REST 2 MIN BTW AMRAPS

RX+ | 165/115

INT | 115/75 or 80%

04.28 - 05.03.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this week's training and current progressions:

1) TUE| final week on the T2B/Pull Up Cycle. Athletes perform the retest from the first of April and try to get a faster time!

2) WED | fifth week on our deadlift cycle. We keep working with cluster sets here.

3) WEIGHTLIFTING | we start into a four week Overhead Squat progression!

3) FRI | We are attacked The Box Programming Benchmark called "The Incredible Hulk" which is a straight barbell AMRAP so be ready!

As always, Stay Wild & have fun with this week's training!

MONDAY

STRENGTH

• Snatch Push Press

• Overhead Squat

WOD

• Bike Erg

• Power Snatch

TUESDAY

SKILL

• Toe To Bar // Pull Up

WOD

• Thruster

• Toe To Bar

• V-Up

• GHD Sit Up

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Wall Walk

• Double Under

• Box

THURSDAY

WOD

• Run

• Hang Dumbbell Snatch

• Burpee Over Dumbbell

• Push Up

• Wall Ball

• Air Squat

• Pull Up

ACCESSORY

• Plate Pinch Hold

• Russian Kettlebell Swing

FRIDAY

WOD

• Deadlift

• Hang Power Clean

• Front Squat

• Push Press

• Back Squat

ACCESSORY

• Pause Strict Pull Up

• Hanging L Sit

SATURDAY

WOD

• Assault Bike

• Shuttle Run

• Row

• Box Jump Over

• Burpee Pull Up

• Dumbbell Lunge-Lunge-Squat

04.26.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

IN TEAMS OF 3

AMRAP X 24 MIN

4 Synchro Wallwalks

8 Power Snatches (IGYG)

12 Synchro T2B

Athlete C - recovery bike erg as long as athlete A+B works

RX+ | 155/105

RX | 135/95

INT | 115/80