04.26.2024
- Kendra P
- Apr 25
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
IN TEAMS OF 3
AMRAP X 24 MIN
4 Synchro Wallwalks
8 Power Snatches (IGYG)
12 Synchro T2B
Athlete C - recovery bike erg as long as athlete A+B works
RX+ | 155/105
RX | 135/95
INT | 115/80
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