04.28.2024
- Kendra P
- Apr 27
- 1 min read
Updated: May 2
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 2 MIN x 6 SETS
1 Snatch Grip Push Press
3 Overhead Squat
WOD
3 RDS | AMRAP x 4
20/15 Cal Bike Erg
6 Power Snatch 135/95
16/12 Cal Bike Erg
4 Power Snatch 135/95
12/9 Cal Bike Erg
MAX Power Snatch 135/95
REST 2 MIN BTW AMRAPS
RX+ | 165/115
INT | 115/75 or 80%
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