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04.28 - 05.03.25 Programming Info

  • Writer: Kendra P
    Kendra P
  • Apr 26
  • 1 min read

Hi Untamed Crew!


As usual here are the most important information about this week's training and current progressions:


1) TUE| final week on the T2B/Pull Up Cycle. Athletes perform the retest from the first of April and try to get a faster time!

2) WED | fifth week on our deadlift cycle. We keep working with cluster sets here.

3) WEIGHTLIFTING | we start into a four week Overhead Squat progression!

3) FRI | We are attacked The Box Programming Benchmark called "The Incredible Hulk" which is a straight barbell AMRAP so be ready!


As always, Stay Wild & have fun with this week's training!


MONDAY

STRENGTH

  • Snatch Push Press

  • Overhead Squat

WOD

  • Bike Erg

  • Power Snatch


TUESDAY

SKILL

  • Toe To Bar // Pull Up

WOD

  • Thruster

  • Toe To Bar

  • V-Up

  • GHD Sit Up


WEDNESDAY

STRENGTH

  • Deadlift

WOD

  • Wall Walk

  • Double Under

  • Box


THURSDAY

WOD

  • Run

  • Hang Dumbbell Snatch

  • Burpee Over Dumbbell

  • Push Up

  • Wall Ball

  • Air Squat

  • Pull Up

ACCESSORY

  • Plate Pinch Hold

  • Russian Kettlebell Swing


FRIDAY

WOD

  • Deadlift

  • Hang Power Clean

  • Front Squat

  • Push Press

  • Back Squat

ACCESSORY

  • Pause Strict Pull Up

  • Hanging L Sit


SATURDAY

WOD

  • Assault Bike

  • Shuttle Run

  • Row

  • Box Jump Over

  • Burpee Pull Up

  • Dumbbell Lunge-Lunge-Squat

 
 
 

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