05.01.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

WOD

AMRAP X 8 MIN

400m Run

+ AMRAP:

20 Alt DB Hang Snatch

10 Burpees Over DB

REST 1 MIN

AMRAP X 8 MIN

400m Run

+ AMRAP:

20/15 Push Ups

15 Wall Balls

REST 1 MIN

AMRAP X 8 MIN

400m Run

+ AMRAP:

20 Air Squats

10 Pull Ups

ACCESSORY

"WHERE IS MY GRIP?"

EVERY 3 MIN X 3 SETS

60s Plate Pinch Grip Hold

DIRECTLY INTO

20 Russian KB Swings

04.30.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 4 MIN X 3 SETS

2.2 Deadlifts

Rest 20-30s between Reps

SET 1 | 80% // RPE 8.5

SET 2 | 85% // RPE 9

SET 3 | 87.5% // RPE 9.5

WOD

FOR TIME | 16 TC

9-6-3

Wall Walks

90-60-30

Double Under

- Rest 3 Min -

3-6-9

Wall Walks

15-30-45

Box Jumps (24/20”)

RX+ | 9-7-5 / Cross Over

RX | as written

INT | 6-4-2 / 60-40-20 Reps

04.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

FOR TIME | 10 TC

20 SETS

5 Kipping T2B or Pull Ups

or

2-3 Strict Pull Ups

RX+ | 10 Sets x 10 Reps / 5-6 Strict

RX | as written

INT | 2-4 Reps // 40-80 Total

WOD

FOR TIME

3 ROUNDS

10 Thrusters

10 Toes-to-Bar

Rest 2 MIN

2 ROUNDS

10 Thrusters

20 V-Ups

Rest 2 MIN

1 ROUND

10 Thrusters

30 GHD Sit-Ups

TC - 15 MIN

RX+ | 15 Reps Thruster

RX |

Bar 1 | 95/65

Bar 2 | 115/80

Bar 3 | 135/95

INT |

Bar 1 | 80/55

Bar 2 | 95/65

Bar 3 | 115/80