04.30.2024
- Kendra P
- Apr 29
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
STRENGTH
EVERY 4 MIN X 3 SETS
2.2 Deadlifts
Rest 20-30s between Reps
SET 1 | 80% // RPE 8.5
SET 2 | 85% // RPE 9
SET 3 | 87.5% // RPE 9.5
WOD
FOR TIME | 16 TC
9-6-3
Wall Walks
90-60-30
Double Under
- Rest 3 Min -
3-6-9
Wall Walks
15-30-45
Box Jumps (24/20”)
RX+ | 9-7-5 / Cross Over
RX | as written
INT | 6-4-2 / 60-40-20 Reps
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