05.01.2024
- Kendra P
- Apr 30
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
WOD
AMRAP X 8 MIN
400m Run
+ AMRAP:
20 Alt DB Hang Snatch
10 Burpees Over DB
REST 1 MIN
AMRAP X 8 MIN
400m Run
+ AMRAP:
20/15 Push Ups
15 Wall Balls
REST 1 MIN
AMRAP X 8 MIN
400m Run
+ AMRAP:
20 Air Squats
10 Pull Ups
ACCESSORY
"WHERE IS MY GRIP?"
EVERY 3 MIN X 3 SETS
60s Plate Pinch Grip Hold
DIRECTLY INTO
20 Russian KB Swings
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