04.29.2024

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

FOR TIME | 10 TC

20 SETS

5 Kipping T2B or Pull Ups

or

2-3 Strict Pull Ups

RX+ | 10 Sets x 10 Reps / 5-6 Strict

RX | as written

INT | 2-4 Reps // 40-80 Total

WOD

FOR TIME

3 ROUNDS

10 Thrusters

10 Toes-to-Bar

Rest 2 MIN

2 ROUNDS

10 Thrusters

20 V-Ups

Rest 2 MIN

1 ROUND

10 Thrusters

30 GHD Sit-Ups

TC - 15 MIN

RX+ | 15 Reps Thruster

RX |

Bar 1 | 95/65

Bar 2 | 115/80

Bar 3 | 135/95

INT |

Bar 1 | 80/55

Bar 2 | 95/65

Bar 3 | 115/80