05.07.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

STRENGTH

EVERY 5 MIN X 3 SETS

1.1.1.1.1 Deadlift

Rest 20-30s between Reps

SET 1 | 80% // RPE 8.5

SET 2 | 85% // RPE 9

SET 3 | 90% // RPE 10

WOD

FOR TIME | 12 TC

27-21-15-9

Power Cleans

Wall Balls 20/14

RX+ | 155/105

RX | 135/95

INT | 95/65

05.06.2025

Shown Below is our CrossFit class programming.

To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!

Search for “CrossFit Untamed" and our passcode is "wildones".

SKILL

EMOM x 5 ROUNDS

3-10 (C2B) Pullups

REST 1 MIN

EVERY 45s x 8 ROUNDS

3-10 Dips

REST 1 MIN

EVERY 30s x 10 ROUNDS

15-20s Hollow Hold

WOD

E6MOM18 | 3 RDS | 4 TC

16/13 Cal Row

8 Burpee Box Jump Over 24/20”

16/13 Cal Row

8 Burpee Box Jump Over 24/20”

RX+ | 20/15 Cal / 10 BBJO

RX | as written

INT | 14/12 Cal / 7 BBJO

05.05 - 05.10.25 Programming Info

Hi Untamed Crew!

As usual here are the most important information about this weeks training and current progressions:

1) WED | Week 6 on our deadlift cycle. We keep working with cluster sets. We decrease to singles but increase the percentages.

2) WEIGHTLIFTING | Second week of a four week OH Squat progression

3) For the skill work we have gymnastics basics on Tuesday and Overhead Push Strength/Skill on Friday!

As always, Stay Wild & have fun with this weeks training!

MONDAY

STRENGTH

• Snatch Push Press

• Overhead Squat

WOD

• Single Dumbbell Clean & Jerk

• Toe To Bar

TUESDAY

SKILL

• Pull Up

• Dip

• Hollow Hold

WOD

• Row

• Burpee Box Jump Over

WEDNESDAY

STRENGTH

• Deadlift

WOD

• Power Clean

• Wall Ball

THURSDAY

WOD

• Run

• Pull Up

• Push Up

ACCESSORY

• Dumbbell Bent Over Reverse Fly

• Handstand Hold (against the wall)

FRIDAY

STRENGTH

• Back Squat

WOD

• Bike Erg

• Overhead Squat

• Handstand Walk

SATURDAY

WOD

• Deadlift

• Bar Facing Burpee