05.06.2025
- Kendra P
- May 5, 2025
- 1 min read
Shown Below is our CrossFit class programming.
To view our Fortitude Fitness Boot Camp & Untamed Sport programming, use the SugarWOD app!
Search for “CrossFit Untamed" and our passcode is "wildones".
SKILL
EMOM x 5 ROUNDS
3-10 (C2B) Pullups
REST 1 MIN
EVERY 45s x 8 ROUNDS
3-10 Dips
REST 1 MIN
EVERY 30s x 10 ROUNDS
15-20s Hollow Hold
WOD
E6MOM18 | 3 RDS | 4 TC
16/13 Cal Row
8 Burpee Box Jump Over 24/20”
16/13 Cal Row
8 Burpee Box Jump Over 24/20”
RX+ | 20/15 Cal / 10 BBJO
RX | as written
INT | 14/12 Cal / 7 BBJO
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